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Most of us have heard that we should be hitting 10,000 steps a day to keep healthy and fit. But the research behind this target might surprise you. Many of us track our steps with smart watches.

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Alternatively, aim for 9,150 to 10,150 daily steps, three days a week. Let 3,250 of your daily steps be in 10-minute increments at a higher heart rate for vigorous-intensity exercise. Now, 10,000.

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One 2022 study focusing on adults aged between 40 to 79 years old found that walking up to 10,000 steps per day was associated with a lower risk of mortality, cancer, and cardiovascular disease.

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Whilst 10,000 steps might seem a lot, physical activity expert and Fitbit ambassador Professor Greg Whyte says this shouldn't seem daunting. "Think about accumulating short bursts of steps throughout the day," he suggests. With that in mind, read on to discover our top tips for easily hitting your 10,000 steps-a-day target…

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For the new company's first hire, GymBird is choosing one lucky person to walk 10,000 steps in one day for $10,000, according to its site. Accepting the offer requires the CSO to train for a.

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Getting my steps in. I didn't research the health benefits of walking 10,000 steps a day, track my heart rate, or come up with a weight loss goal. Walking WAS the goal. I used my phone to track steps at first and then a smartwatch.. Once I had a couple of months under my belt, I became more confident that I could actually pull it off.

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A 2019 study by Lee of 16,741 older women found that those who took 4,400 steps a day over the course of a week had a 41% lower risk of dying than those who took 2,700 steps a day 2 during the same period. The death rate progressively declined until about 7,500 steps a day, when the benefit leveled off. The findings suggest that even moderate.

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Key Takeaways. Experts recommend getting 30 minutes of moderate exercise daily, which translates to about 7,000-8,000 steps per day at a brisk walking pace. The 10K-step recommendation dates back to the 1964 Olympics, but it's not backed by science. While setting step goals can help to encourage physical activity, it's important to.

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Yes, walking 10,000 steps a day is a great movement goal and can help with weight loss when paired with a balanced diet and calorie deficit, says Vasquez. However, walking 10,000 steps alone.

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Sleep is the unsung hero of any fitness journey. Whether you want to lose weight, build muscle, or just be a better-functioning person, getting 7-8 hours of sleep per night will help.. Challenges and Drawbacks to Walking 10,000 Steps a Day for A Year .. Too early! I usually get up at 5 a.m. to walk my first 6,000 steps. I then do another.

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At this speed you're walking with a purpose. It's faster than a casual stroll. You're getting about 133 steps a minute at 3.5 mph. According to research from Harvard Health, if you weigh 155 pounds walking 10,000 steps would burn 447 calories. If you weigh 185 pounds walking 10,000 steps would burn 555 calories.

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If you've barely moved, your results for the day show up in a disapproving red. If you land somewhere between 5,000 and 10,000 steps, it's a milder orange. And once you reach 10,000 steps per.

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A 2019 study also found that, among older women, those who walked 4,400 steps a day had lower mortality rates than those who walked less. However, while the common health and weight-loss theory.

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That said, if weight loss is your goal, walking can help. According to the American Council on Exercise, the average person who hits 10,000 steps per day will burn up to 3,500 calories per week.

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TRUE "The first company that produced pedometers came up with the 10,000-step benchmark without any data, as that was considered an auspicious number," says Lieberman. "Since then, plenty of.

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Benefits of Walking 10,000 Steps per Day. Research shows that walking, especially brisk walking, can improve cardiorespiratory fitness, muscular strength, and body composition. Walking also supports optimal mental health by reducing stress and boosting overall mood. Here's more on these benefits.