Chinese broccoli vs. Marrowstem Kale — InDepth Nutrition Comparison

Superfood Broccoli Leaf vs Kale

Broccoli has more Vitamin C, Folate, Vitamin B5, and Phosphorus, however, Kale has more Vitamin K, Vitamin A RAE, Copper, and Manganese. Daily need coverage for Vitamin K from Kale is 596% higher. Kale has 47 times less Choline than Broccoli. Broccoli has 18.7mg of Choline, while Kale has 0.4mg. Food types used in this article are Broccoli, raw.

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The main differences between Kale and Broccoli. Kale has more Vitamin K, Vitamin A RAE, Copper, and Manganese, however, Broccoli has more Vitamin C, Folate, Vitamin B5, and Phosphorus. Daily need coverage for Vitamin K from Kale is 596% higher. Broccoli has 22 times less Vitamin A RAE than Kale.

Broccoli vs. Kale ChowTray

Broccoli and kale are vegetables from the Brassica oleracea family. Both are nutrient-dense and known for wide-ranging health benefits, such as eyesight protection and possible cancer prevention. The vegetables differ in taste and look, broccoli consisting of florets and kale being leafy.

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Add steamed broccoli or kale to your favorite stir-fry. Toss broccoli or kale into your salads for an extra nutrient boost. Blend them into smoothies for a quick and convenient way to consume these greens. Sauté broccoli or kale with garlic and olive oil for a flavorful side dish. Roast broccoli or kale in the oven with a sprinkle of salt and.

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For example, kale has more than 10 times the amount of vitamin K as broccoli, while broccoli contains more vitamin C and fiber than kale. It's important to note, however, that the specific nutrient content of kale and broccoli can vary depending on factors such as the variety of the vegetable, the soil it was grown in, and the way it was.

Why broccoli leaves may be the next kale Article

What To Know. Both broccoli and kale can be eaten raw or cooked, and they come in a variety of colors, shapes, and sizes. It is also a good source of antioxidants and has been linked to several health benefits, including reduced risk of cancer, heart disease, and type 2 diabetes.

kale vs broccoli fiber

Broccoli has 5% of the daily protein value while ale contains roughly 8% of the protein. A 100-gram serving (3.5 ounces) of fresh kale provides more than 20% of the daily value for each of the nutrients manganese, copper, folate, vitamin C, and vitamin k. In addition, kale has significant amounts of potassium, calcium, magnesium, riboflavin.

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Broccoli and kale are two popular vegetables that are often consumed for their health benefits. Both broccoli and kale are rich in nutrients, including vitamins, minerals, and antioxidants. Broccoli is a cruciferous vegetable that is known for its high content of vitamin C and vitamin K. It is also a good source of fiber and potassium.

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Raw forms of kale and broccoli also contain sulforaphane - a phytochemical that has anticarcinogenic properties by protecting from cell damage. The chemical is most active when the veggies are in the raw, chopped up form but research has shown that adding mustard seed to cooked broccoli increases sulforaphane bioavailability (2).

kale vs broccoli fiber

The following Kale vs Broccoli comparison chart shows you how much nutrients each contains in its raw, uncooked form. A value in bold means that a 100-gram serving of kale/broccoli covers at least 20 percent of the Daily Value (DV) for the nutrient in question. Nutrient (per 100 g) Kale Broccoli; Protein: 4.28 g: 2.82 g: Fat: 0.93 g:

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Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn't have a high nutritional value. glucose per 100g. 0.49g. Unknown. Help us by suggesting a value. (Kale) Glucose, also known as blood sugar, is the main source of energy. lactose per 100g.

Chinese broccoli vs. Marrowstem Kale — InDepth Nutrition Comparison

Compare to Broccoli by vitamins and minerals using the only readable nutrition comparison tool. vs. Broccoli — In-Depth Nutrition Comparison. Nutrition Search

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Kale raw covers your daily need of Vitamin K 503% more than Broccoli. Broccoli contains 6 times more Vitamin B5 than Kale raw. While Broccoli contains 0.573mg of Vitamin B5, Kale raw contains only 0.091mg. These are the specific foods used in this comparison Broccoli, raw and Kale, raw.

Nutrition Comparison Kale Vs Broccoli

So how does a broccoli leaf stack up to a kale leaf? Here's the comparison per SkipThePie.org nutritional charts. Although kale still offers higher percentages in Calcium, Iron and Vitamin C, Broccoli leaves have a higher percentage in Vitamin A plus it has a milder taste. But this doesn't mean we will only eat one vs another.

kale vs broccoli fiber

First, it has small florets and long, fibrous stalks. Also, it has a slightly bitter taste, which some people may find off-putting at first. Second, it can be eaten cooked or raw, making it a versatile addition to your diet. You can roast it, steam it or sautéed with olive oil, garlic, and hot peppers.

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Broccoli and kale are both cruciferous vegetables that are known for their health benefits. But there are some differences between the two that are worth knowing. Broccoli is low in calories and high in vitamin C, while kale has higher amounts of vitamin K and calcium. Broccoli is also a good source of fiber, while kale has more iron.