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Place in a bowl appropriate for the number of servings. Cover with plastic wrap and refrigerate 2 hours or overnight. To serve, place Muesli and ¼ cup almond milk per serving in a medium saucepan, and bring to a boil. Lower heat, and simmer about 5 minutes. Add fresh fruit, if desired.
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Ingredients. 1 banana, peeled and sliced (about 1 cup) 1/3 cup fresh blueberries. 1 tablespoon chopped almonds. 1 tablespoon chopped walnuts. 1 teaspoon unsweetened coconut flakes. ½ cup unsweetened almond or rice milk.
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The Daniel Fast is based on a passage in the Bible and is essentially a vegan diet without any sugars, refined carbs, caffeine, or alcohol. It is a method of spiritual fasting based on the prophet Daniel's experience fasting according to the book of Daniel in the Bible. There are two passages specifically that the Daniel Fast is based on:
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fruits. vegetables. nuts & seeds. beans & legumes. whole grains. While this still provides plenty of options, many breakfast options eaten in the standard American diet are off-limits on a Daniel Fast meal plan. That includes scrambled eggs, bacon, sausage, donuts, bagels, and other white flour baked goods.
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All meat, animal, fish and seafood products including beef, lamb, pork, poultry, fish and shellfish. All dairy products including milk, cheese, cream, butter, and eggs. All sweeteners including sugar, raw sugar, date sugar, honey, syrups, molasses, cane juice, date honey, and stevia. All leavened bread including Ezekiel Bread (it contains yeast.
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Daniel Fast recipes are essentially a whole food plant based diet with no refined flour, bread, sweeteners. There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as: Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding "choice foods" such as meat, dairy and sugars. Drinking only water.
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The Daniel Fast is a partial fast, which means that eating isn't exactly entirely restricted, explains Pike; instead, certain food groups are allowed in almost any quantity, and others are not.
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Think of the Daniel Fast as kind of a vegan Whole30. Like the Whole30, on the Daniel Fast, you will avoid dairy, meat, eggs, and sweeteners. However, you may include whole grains. The Daniel Fast meal plan below will include some gluten-free grains and some recipes include dates or date paste. Daniel Fast FAQ:
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The Daniel Fast is different: For 21 days, you can eat when you want, and as much as you want — but the foods you can pick from are restricted. Essentially, you'll prioritize eating whole grains, vegetables and fruits, while abstaining from meat, added sugar and a whole slew of commonplace foods, according to the Faith Temple.
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Daniel Fast approved breakfast bars are made with bananas, dried plums, oats, and flaxseeds. Image Credit: Sarah Pflugradt/LIVESTRONG.COM. 1. Banana Breakfast Bars. Since breakfast usually means milk, eggs, bacon and sausage, it can be the most difficult meal with the Daniel Fast.
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Mash the bananas, add in the rest of the ingredients, mix well and let it stand about 15 minutes. Shape them into granola bar rectangles and lay on a cookie sheet. Bake about 10-15 minutes in a 350 degree oven, being careful not to overbake. At about the ten minute mark, turn them over and bake another ten minutes.
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You actually have a plethora of options. Following are a few of my favorite Daniel Fast breakfast recipes: Apple-Cinnamon Hot Cereal. Baked Oatmeal. Fruit Pizza. Nutty Fruit Cereal. Peachy Keen Smoothie (go to "Daniel Fast Smoothies Recipes" for more ideas) Be sure to visit my "Daniel Fast Breakfast Recipes" page for more ideas.
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Daniel Fast Food List. On the Daniel Fast, you eat plant-based meals that are nutritious and delicious, while setting aside other foods as an act of worship and sacrifice to the Lord. The following list explains the categories of foods to eat and foods to avoid on the Daniel Fast. However, keep in mind that not every item may be listed here.
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It's hard to find a healthy cereal to eat daily let alone while doing the Daniel Fast. Raisin Brand is not a healthy option so I went to my local health food.
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During the Daniel Fast, participants typically avoid: Meat and animal products: Including beef, poultry, fish, dairy, and eggs. Sweeteners: Such as sugar, honey, and artificial sweeteners. Leavened bread and processed foods: Participants usually stick to whole grains and avoid leavened bread.