Pumpkin Banana Smoothie Recipe Nutritious smoothies, Food recipes

Get an antioxidant boost with this lowsugar Berry Blast Smoothie

Substitutes and Variations. Sweeteners - if the smoothie isn't quite as sweet as you would like it, feel free to add more maple syrup or toss in 1-2 dates. You could also substitute the maple syrup for honey if you're not vegan. Milks - feel free to swap out the coconut milk used for almond milk, oat milk, cashew milk, soy milk or any plant-based milk you prefer.

Dr Rachael Smoothie Recipes Find Vegetarian Recipes

You'll need the equivilent of one banana. Ice Cubes: I used about 6 ice cubes. Use more if you want it to be colder or thicker. Pumpkin Puree: You need half a cup of pumpkin puree. Just pick up a small can and use it in the smoothie. Greek Yogurt: Use either plain or vanilla Greek yogurt.

Delicious & healthy pumpkin smoothie recipe Rhubarbarians

A complete list of ingredients, amounts and instructions is located on the recipe card below. Step 1: Add all the ingredients to a high-powered blender. Step 2: Blend on high for 1 minute until creamy. Step 3: Serve and enjoy! I recommend topping the smoothie with whipped cream, pumpkin seeds and pumpkin pie spice.

Chocolate Peanut Butter Banana Smoothie Celebrating Sweets

Ingredients. Scale. ⁣. A few handfuls of spinach. 3 - 4 ice cubes of pumpkin puree (just freeze canned pumpkin puree in an ice cube tray, then pop it out when you're ready to use it)⁣⁣. 3 pitted Medjool dates ⁣⁣. 3 spoonfuls of hulled hemp hearts. 1 teaspoon of pumpkin pie spice. 1 handful of raw pecans.

Pineapple Banana Smoothie Cooking For My Soul

Instructions. Place all the ingredients in a blender. Blend on high speed until smooth and creamy. Taste the smoothie and adjust the sweetness or spice levels if desired. Pour into a glass and sprinkle with a dash of cinnamon or homemade pumpkin pie spice for garnish. Serve immediately and enjoy!

Healthy Pumpkin Smoothie Cozy Peach Kitchen

Made with real pumpkin purée, frozen banana, and Greek yogurt, and hemp seeds for protein, it's an easy and nourishing breakfast or snack. Course Breakfast. Cuisine American. Keyword Pumpkin Smoothie. Prep Time 5 minutes. Total Time 5 minutes. Servings 2. Calories 277kcal. Author Katie Trant.

Healthy Pumpkin Smoothie Recipe Simply Blended Smoothies

This is a summary of the process to go along with the process photos. Add all ingredients to the blender jug. Blend until smooth. Pour out into a glass (or glasses). Top with vegan whipped cream and a sprinkle of pumpkin pie spice. Serve!

Healthy Pumpkin Smoothie Without Banana Oatmeal with a Fork

Mixed Berry Smoothie Without Banana. Lemon Blueberry Smoothie. How to Make a Peanut Butter Smoothie Without Banana. Strawberry Kiwi Smoothie (No Banana) Pineapple Spinach Smoothie (No Banana) The Best Peach Smoothie (No Banana) 4-Ingredient Mango Smoothie Recipe.

Pumpkin Banana Smoothie Recipe Nutritious smoothies, Food recipes

Super easy banana-free pumpkin smoothie recipe. If you're looking for a way to enjoy pumpkin in drinkable forms other than a pumpkin spice latte, then you need to try this easy, low sugar and protein packed vegan pumpkin pie smoothie.. This vegan pumpkin smoothie tastes like a slice of pumpkin pie in smoothie form, yet is packed with over 20 grams of plant based protein, naturally gluten.

Healthy Pumpkin Pie Smoothie in 2020 Healthy pumpkin pie smoothie

Next, add in your pumpkin and sweetener, in this case dates. Use my date trick to keep soft dates on hand for smoothies or other recipes. Follow that with the spices and salt. Finally, add in the ice. Sometimes, I'll blend the rest of my ingredients first, stop the blender, then blend in the ice. Blend until smooth.

If You Give Ryan A Smoothie, He'll Want To Pick His Straw (Baby Boy

Buy a whole pumpkin, and cut it into pieces, discarding the seeds. Roast the raw pumpkin slices, then scoop out the flesh and puree it in a blender until smooth. Store any leftover pumpkin puree in the freezer for up to five months. Or use up leftover pumpkin to make a dessert Pumpkin Dip or Vegan Pumpkin Pie.

Healthy Pumpkin Smoothie A protein packed smoothie that tastes like

Spices: Instead of prepared pumpkin pie spice, try adding a small pinch each of ground nutmeg, ground cloves, ground ginger, and/or more cinnamon to taste. Or make a big batch of homemade pumpkin pie spice and measure 1/4 teaspoon from that. Milk: We usually use skim milk.

Pumpkin Smoothie Recipe Smoothie recipes healthy breakfast

Instructions. A couple hours before making or the night before, freeze pumpkin puree in an ice cube tray. Add frozen pumpkin puree, frozen mango, PITTED medjool dates, lucuma powder, protein powder, pumpkin spice and almond milk to a high speed blender and blend until super smooth. Serve and enjoy immediately.

How to Make Breakfast Smoothie Recipes Without Banana Recipe

Prep Time 10 minutes. Cook Time 0 minutes. Total Time 10 minutes. Serves 1. Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.

Sip on These Healthy Pumpkin Smoothies All Fall Long Recipe (With

An indulgent post-workout smoothie or high protein snack. This pumpkin pie smoothie is made with real pumpkin and comes out both creamy and comforting. It contains 20+ grams of protein and no banana but is topped with pecans and maple syrup. This pumpkin spice protein shake is a healthy way to fuel up in the fall!

Healthy Pumpkin Pie Smoothie Wholefully Healthy Coffee Smoothie

For full instructions, including amounts and temperatures, see the recipe card below. Combine. Add pumpkin puree, pumpkin pie spice, banana (if using), sugar-free white chocolate hazelnut spread, yogurt, milk, and vanilla to a high-powered blender. Blend. Blitz the pumpkin pie smoothie until creamy.