11 PaleoFriendly Pantry Staples

Paleo Staples 9 Simple and Easy Recipes to Make at Home

Paleo Pantry Staples List Written by Sharon Lehman on August 12, 2021 Share: Link copied! One of the core principles of a successful and enjoyable Paleo lifestyle is home-prepared meals and snacks. Keeping your kitchen and pantry well-stocked with ingredients for meals and snacks makes sticking with the Paleo diet easier and more successful.

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Runner-up: Paleo Lifestyle Bowl, which includes romaine lettuce, chicken, fajita veggies, tomatillo salsa, and guac. It's safe to say that Chipotle is one of the safest paleo fast food options—even before they introduced their "Lifestyle Bowls" in 2019—as long as you forgo the rice, beans, and tortillas. Chick-fil-A.

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Dried fruit. Coffee and tea. Tapioca starch and/or arrowroot powder (for thickening sauces)r. Sweeteners: maple syrup, molasses, and/or honey. Gelatin powder. Unsweetened cocoa powder. Nutritional yeast. Almond or other nut butters. Tip: Many of These items may be cheaper (or only available) online.

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Getting started on a paleo diet can be intimidating, but familiarizing yourself with paleo ingredients and having a well-stocked pantry ensures that cooking paleo is easy and approachable. Be sure to read all labels carefully when shopping, as some surprising items can contain non-paleo ingredients like preservatives, stabilizers, or sugar.

11 PaleoFriendly Pantry Staples

The paleo diet staples that I use every single day, whether I'm cooking up something savory like my Paleo and Whole30 Chinese Chicken Salad or baking something sweet like my Samoa Cookie Bars or Espresso Chocolate Chip Cheesecake. Today I'm sharing my most-used, staple ingredients for everything related to paleo cooking and baking..

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This includes chicken, beef, pork, lamb, fish, and shellfish. You'll also want to have plenty of fresh fruits and vegetables on hand, as well as nuts, seeds, and healthy oils. Here are a few other paleo kitchen staples to keep in mind: Grass-fed butter or ghee Coconut milk Canned tomatoes Avocados Lemons Garlic Ginger Cayenne pepper Ground.

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Dates and other dried fruits - Dates, in particular, are a very commonly used tool in AIP/Paleo baking for adding natural sweetness to sweet treats and sauces. They are delicious eaten on their own as a snack as well. Dates star in one of my favorite recipes, 4 Ingredient Caramel Sauce, which is AIP and vegan.

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Here's a massive roundup of 60 Paleo-friendly recipes with gelatin, from gummy snacks to smoothies to bread. 2. Almond Flour or Coconut Flour. Why you want it: Even if you don't go in for the Paleo baking, some kind of flour is very useful to have around for thickening sauces or breading crispy fried chicken.

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My Top 9 Paleo Staples to Make at Home 1. Salad Dressings. At $7 or more per bottle, Paleo-friendly salad dressing costs can add up! But salad dressings are some of the easiest things to make at home, as they don't require any cooking or special tools. A basic vinaigrette recipe usually contains: Avocado oil or extra virgin olive oil

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Paleo Shopping: Fats & Oils. Coconut oil - Cook with it (heat stable), eat it, drink it, and rub it on your skin. Long shelf life. Learn more about the benefits of coconut oil here.; Macadamia oil - Great, neutral-tasting oil for cooking (has a much higher smoking point in comparison to olive oil or butter) and is great for homemade mayonnaise.; Virgin olive oil, extra-virgin olive oil.

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Paleo Shopping Tips. A few simple guidelines can keep your paleo-friendly shopping trip organized and focused. Read labels: Check nutrition labels on packaged goods to make sure there are no grains, legmes, refined sugar, certain oils or dairy. Keep it simple: Yes to organic and seasonal produce, leafy greens, and the Seafood and Meat departments. We're here to help: Ask one of our team.

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Organic Diced Tomatoes (I generally use Eden Organic) Pumpkin Puree (NOT pie filling! Make sure you get pure pumpkin puree !) Olives (Green, Black, Sliced, Whole, Pitted… name it, I always keep ALL KINDS) Salmon (Wild Caught, Sustainably Sourced. Wild Planet preferred) Tuna (Wild Caught, Sustainably Sourced.

Top 10 Paleo Pantry Essentials Real Food with Dana

When transitioning to a Paleo diet, one's pantry requires a transformation to accommodate whole, unprocessed foods. Eliminating items with gluten, grains, refined sugars, and dairy is the first step. Instead, pantries should be filled with wholesome alternatives that uphold Paleo principles. Essential Paleo Pantry Staples:

Paleolithic Food List

Many of my favorite baking ingredients have been mentioned in categories above such as: coconut oil, dairy free milk, sweeteners and nut butters. But, here are the remainder of my staple baking ingredients. Almond Flour. Coconut Flour. Tapioca Flour - Also great for thickening sauces in cooking! Baking Powder.

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3. Almond flour. A grain-free lifestyle doesn't mean you have to say goodbye to baked goods. Just choose a nut-based flour like almond meal, and start experimenting with your favorite recipes. 4. Cod liver oil. Like many kinds of fish and fish oil, cod liver oil is rich in omega-3 fatty acids.

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Olive oil is mostly monounsaturated fat (71%), with a bit of polyunsaturated fat (10%) and saturated fat (14%) as well. Raw Almonds - Go raw instead of roasted because you'll be avoiding the oil that is used in the conventional roasting process, as well as the questionable salt. A half cup of almonds contains over 400 calories.